Are you tired of feeling overwhelmed by negativity and barrage of information on social media? Do you find yourself trapped in a cycle of outrage, anger, and disconnection? If you’re longing for a more balanced, empowered way to engage with the world, you’re not alone. Join my 7-Day Media Rest to break free from the outrage cycle and cultivate a healthier relationship with media.

Why Join This Challenge?

1. Understand the Outrage Cycle: Learn how the outrage cycle works and how it affects your emotional state. Gain clarity on the triggers that pull you into negative patterns, allowing you to take back control.
2. Consciously Curate Your Media Intake: Discover how algorithms shape your worldview and learn to filter the content you consume. This challenge will empower you to make informed choices about what you let into your life.
3. Cultivate Compassion: Shift your focus from reactive outrage to compassionate engagement. Develop a practice of compassion that allows you to connect with the world without becoming emotionally overwhelmed.
4. Reconnect with Yourself: Explore personal experiences and feelings that have been overshadowed by the noise of social media. This challenge invites you to disconnect from the manufactured reality online, reconnect with true reality and reflect on what truly matters to you, fostering deeper self-awareness.
5. Channel Your Emotions Creatively: Use art and eco-therapy as a powerful means of processing your feelings. Transform outrage into creative expression, allowing you to release pent-up energy, find peace and internal wisdom.
6. Create Lasting Change: By the end of this challenge, you will have crafted a personalized plan for mindful media consumption that supports your emotional well-being and personal growth.